Weigh In record (no journal entry) for 01 March 2015
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2015:
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1288 kcal
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Fat: 71.27g | Prot: 87.11g | Carb: 66.22g.
Breakfast: Atkins Advantage Vanilla Shake. Lunch: Coffee with Cream, Wegmans Cobb Salad with Dressing. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Green String Beans, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Cream (Half & Half), Starbucks Caffe Americano (Grande), Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.8 lb a week
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