genedougherty's Journal, 28 February 2015

B/p 108/77
pulse 64
B/s 112 @7:30am

Fast food is really fat just fat & full of calories...I was going to say Sh__!

Diet Calendar Entry for 28 February 2015:
1632 kcal Fat: 59.71g | Prot: 61.93g | Carb: 218.55g.   Breakfast: Bananas, Equate Complete Multivitamin, Millville Plain Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Arby's Curly Fries (Medium), Arby's Fish Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Water. Dinner: Thin Crust Pizza with Meat, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Navels Oranges, Water, Saltine Crackers, Swiss Cheese. more...



     
 

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