Weigh In record (no journal entry) for 29 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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984 kcal
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Fat: 29.84g | Prot: 48.01g | Carb: 135.40g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Starbucks Cappuccino (Grande). Lunch: Mayonnaise, Kirkland Signature Fully Cooked Bacon, White Bread, Turkey Breast Meat. Dinner: Cooked String Beans (from Fresh), Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Rotella's Pane Di Casa. more...
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losing 0.1 lb a week
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Comments
Nice job, great weight loss.
29 Jan 15 by member: Kiwinana
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29 Jan 15 by member: Alnona
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29 Jan 15 by member: Clava
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