Weigh In record (no journal entry) for 29 January 2015
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219.4 lb
Lost so far: 25.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2511 kcal
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Fat: 132.32g | Prot: 135.04g | Carb: 194.66g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat, Kraft Ranch Dressing, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...
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2633 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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