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Previously I had lost 65 lbs on ATKINS. One thing that worked for me was planning my meals for the next day before I went to bed. I would log them into FS and see what my carbs %, fat %, and protein %'s would be with my plan. If it didn't line up--I could adjust it. I am doing this method again and it really cuts down on "over-carbing/under-fatting".
On the days I unexpectedly go out to eat, I ask for the nutrition menu and look for the lowest carb item(s)with a side of butter/mayo. When I stopped doing these things I fell back into bad habits and gained weight. That's why I like FS--it helps you face the truth!
Diet Calendar Entry for 28 January 2015:
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1529 kcal
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Fat: 132.84g | Prot: 69.14g | Carb: 19.05g.
Breakfast: Egg, Best Foods Real Mayonnaise. Lunch: Trader Joe's Mache, Baked or Broiled Shrimp, Fresh Lime Juice, Mature Onions, Olive Oil, Spectrum Organic Virgin Coconut Oil, California Avocados, Fresh Lemon Juice. Dinner: Spectrum Organic Virgin Coconut Oil, Boston Market Creamed Spinach. Snacks/Other: Okra Pickles, Cheddar Cheese Curd. more...
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