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yesterday evening and today so far - feel like crap - headache, and my guts are sore...not upset stomach, but lower and actually sore...didn't eat dinner last night, munched on a few pork rinds, and didn't really feel like eating so far today, but had an Atkins steak scramble cause I needed to get something in me...not bad, but I sure wish they'd tone down the bell peppers - *ugh*
Diet Calendar Entry for 27 January 2015:
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774 kcal
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Fat: 50.67g | Prot: 49.52g | Carb: 25.50g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Atkins Steak Scramble, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Gossner Foods Premium Muenster Cheese Slices, Charlie's Pride Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: WalMart great value drink enhancer cherry limeade/energy, Water. more...
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