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Well Christmas might be in a few days, but it doesn't feel like it outside. The temp was up near 70 today. The flowers are blooming, my allergies are acting up and there has been a huge fly hatching. But there is pretty snow up on the mountains to look at. I am praying for a freeze, I keep sneezing and I had to use my inhaler today because of allergies that normally are not present in December. I have the next 2 weeks off so today I did major in depth cleaning. Gotta love that feeling. I also got in walking, running and biking today. Looking forward to relaxing this evening.
Diet Calendar Entries for 22 December 2014:
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2167 kcal
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Fat: 40.24g | Prot: 69.94g | Carb: 397.85g.
Breakfast: Zurvita Zeal For Life, Honey, Milk (Nonfat), Granola cereal x. Lunch: Dr. Pepper Dr. Pepper (12 oz), Apples, Trident Seafoods Panko Breaded Tilapia. Dinner: Red Raspberries, Zucchini, Pears, Peach, Mountain High Lowfat Vanilla Yoghurt, Banana, Honey, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, V8 V-Fusion Strawberry Banana Juice, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Chocolate Chip Cookie. more...
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3237 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour. more...
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