Weigh In record (no journal entry) for 01 December 2014
|
183.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1798 kcal
|
Fat: 32.90g | Prot: 151.99g | Carb: 251.15g.
Breakfast: Kirkland Signature Multigrain Rounds, Oscar Mayer Turkey Bacon Bits, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Hanover Frozen Mixed Vegetables, lean ground turkey, goya black beans , chachies mango peach salsa , Kraft Singles Fat Free American Cheese Slices, Cheddar or American Cheese (Fat Free, Pasteurized) , Kirkland Signature Multigrain Rounds. Dinner: Fuji Apples, Butternut Winter Squash (with Salt, Cooked, Baked), Kirkland Signature Multigrain Rounds, Orca Bay Seasoned Salmon Sockeye Burgers, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveHicks's weight history
|