dianemillervuoso's Journal, 22 November 2014

174.4 lb Lost so far: 34.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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962 kcal

Fat: 74.68g | Prot: 31.68g | Carb: 47.77g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Avocados, Wish-Bone Ranch Dressing, Fresh Express Garden Salad. Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...