EbizzleJ's Journal, 30 October 2014

Yay! All the hard work is finally showing on the scale :-)

277.6 lb Lost so far: 3.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 120.42g | Prot: 71.55g | Carb: 31.39g.   Breakfast: Heavy Cream, Atkins Advantage Mocha Latte Shake, Espresso Coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Italian Sausage, Hormel Original Pepperoni Slices, Mozzarella Cheese. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Advantage Mocha Latte Shake. more...

3411 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...