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A new low!!!!!!!!!
Thank you Atavis diet. I'd never tried to avoid carbs since I love love love pan dulce in the mornings (and for snacks). I'm glad this is working. I plan to be on this diet for about a week more.
Yay!!!
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143.5 lb
Lost so far: 83.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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846 kcal
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Fat: 16.32g | Prot: 93.40g | Carb: 93.60g.
Breakfast: Meijer Nonfat Plain Yogurt. Lunch: Kroger Diced Peeled Tomatoes in Juice, Food Lion Cut Green Beans, Onions, Tomatoes, Cub Foods Boneless Skinless Chicken Breast. Dinner: Daily fit powder. Snacks/Other: Starbucks Nonfat Hot Chocolate (Tall), Atkins Atkins Advantage Cafe Caramel Shake. more...
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losing 8.2 lb a week
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 Comments
Congrats on your new low, feels great doesn't it!
24 Oct 14 by member: jmb3450
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24 Oct 14 by member: Chillie Willie
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24 Oct 14 by member: LoadGod
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24 Oct 14 by member: ChicaLean
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24 Oct 14 by member: br_e_co
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24 Oct 14 by member: unamoyer
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24 Oct 14 by member: Deb_N
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It feels phenomenal. Thank you everyone!!
27 Oct 14 by member: Diea
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I've never heard of the Atavis diet? what is it?
28 Oct 14 by member: LMS1230
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