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I am a little sore today but overall not too bad. I just really notice it in that standing up/ sitting down motion. I took the day off of exercising to recover. Hope everyone had a great Monday.
Diet Calendar Entries for 20 October 2014:
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2471 kcal
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Fat: 62.18g | Prot: 71.56g | Carb: 407.53g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Unsalted Butter Stick, Egg, Canteca Gordita Gold Homestyle Flour Tortillas, Tillamook Colby Jack Cheese Sliced, Honey, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz), Rocky the Range Chicken Breaded Chicken Breast Tenders, Apples, Tootsie Roll Tootsie Roll (Midgees). Dinner: Blackberries, Pears, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Banana, Honey, Mountain High Lowfat Vanilla Yoghurt, Zucchini, Peach. Snacks/Other: Cooked Lentils, Honeymaid Graham Crackers, Clif Bar Energy Bar - Crunchy Peanut Butter, Ghirardelli Premium Double Chocolate Brownie Mix. more...
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2551 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 15 minutes, Housework - 30 minutes. more...
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