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as much as I realize weight fluctuates, I hope to NOT EVER see 150 lbs EVER AGAIN - Hello 140's lets take it down from here!!!!!!
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149.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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643 kcal
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Fat: 22.17g | Prot: 26.65g | Carb: 87.67g.
Lunch: Fresh Lime Juice, Pompeian White Wine Vinegar, Simple Truth Organic Baby Spring Mix, Roasted Baby Potatoes, Lightlife Italian Style Smart Sausage, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cooked Okra (Fat Not Added in Cooking), Cafe Spice Channa Masala. Snacks/Other: Barlean's Fresh Flax Oil. more...
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2097 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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