2014.09.26
Countdown to Physical
Start Weight : 157.4
Today's Weight : 159.8 BMI : 25.79
Days to Go : 217 Days Exercised : 25 of 43
Exercise Performed Today : Cardio : Jillian Michaels Hard Body Level-2 Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Inline-15 -(Work Horses) Dips-15 -(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 -(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 -(Weider) Triceps Extension-15 -(Standing)-Long Bar Biceps Curl-15 -Bench Press-15 -(Seated)-Dumbbells Shoulder Press-15 -Push Ups (Wide)-15 -(Seated)-Concentration Biceps Curl-15
-30 seconds rest between sets.
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