|
I haven’t been feeling very well today, super tired and a terrible headache that just won’t go away. Had a slight headache last night as well, which resulted in me not going to my scheduled run. A lot of people at work are starting to get sick so I’m hoping that I’m not, and it’s just my lack of sleep lately that’s the cause. For some reason I keep falling asleep quickly when I go to bed, but wake up a lot throughout the night and feel exhausted when I get up.
Good news is that I seem to have gotten my eating somewhat under control after being insanely hungry all last week.
|
157.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
1591 kcal
|
Fat: 53.44g | Prot: 56.95g | Carb: 228.97g.
Breakfast: Coffee with Milk and Sugar, Dole Bananas. Lunch: Wawa Chicken Salad Sandwich. Dinner: French's 100% Natural Spicy Brown Mustard, ShopRite Yellow American Cheese Singles, Great Value Hamburger Patty, Yellow Sweet Corn, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Trader Joe's Fresh Salsa - Mild, Tostitos Hint of Lime Tortilla Chips, Kozy Shack Real Chocolate Pudding. more...
|
|
1905 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|