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Did not expect this drop, really going good for me at moment, Now I can use my new bag. OK OK not fully down to treat level yet but who knows !!
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2014:
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1741 kcal
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Fat: 48.81g | Prot: 89.60g | Carb: 231.99g.
Breakfast: Low Fat Milk, Granulated Sugar, Flahavan’s Progress Oatlets, Grapefruit (Pink and Red), Coffee. Lunch: Tea (Brewed), Country Kitchens Bakery Multigrain Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea (Brewed), 100% Whole Wheat Bread, Smoked Mackerel, Tesco Cheese, Tomato & Basil Tortelloni, Parmesan Cheese (Shredded). Snacks/Other: Nectarines, Coffee. more...
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2174 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
30 Aug 14 by member: AilaOne
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Thanks Aila, I'm really trying to get back in shape, today found that some of my clothes don't hang right on me anymore, that also made me jump for joy, I have dropped a full jean size in the last month HIPPY HOORAY
30 Aug 14 by member: kaysilke
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Keep this up, and you will need a whole new wardrobe for the new season :)
30 Aug 14 by member: AilaOne
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Your doing good :-) well done!! and now your motivational talk is helping me :-)
01 Sep 14 by member: nanashon
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Great job on losing!!!! Before you know it you will at Mary's or Saks fifth Avenue for a new wardrobe!!!! Keep the good work going!!!!
04 Sep 14 by member: pwrestlephoto
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