Gnewfry's Journal, 27 August 2014

i knew that last weigh in was too little. but at least i only gained a pound back. i stopped walking for a while because it was way too hot, but i'm back on track. i also have been having a really hard time with temptation. i haven't been able to resist. almost anything. i've also been having trouble remembering to keep my food journal, but i think i am back on track now. i have been having fruit with breakfast and lunch, and i am trying to have a salad with dinner.

so my goals are to keep logging my food, keep walking at least 2 miles/day and try a salad with dinner. plus, don't fall back..

257.4 lb Lost so far: 10.2 lb.    Still to go: 67.4 lb.    Diet followed poorly.

---

1874 kcal

Fat: 74.97g | Prot: 57.00g | Carb: 272.76g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Lunch: Butter, Tomatoes, ACE Bakery Country Bread. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Creamy Peanut Butter, Bananas . Snacks/Other: Sargento Light Mozzarella String Cheese. more...

1992 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...