assadimx's Journal, 26 August 2014

Now I am waiting to see 58.9 , I am getting used to the diet although some times I really want bread or rice or...

131.2 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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262 kcal

Fat: 15.65g | Prot: 10.59g | Carb: 21.77g.   Breakfast: Celery, Boiled Egg, Lettuce, Cucumber (with Peel), Regular Cream Cheese Spread, Coffee. Lunch: Coffee with Cream, Date. more...

1521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...