Weigh In record (no journal entry) for 25 August 2014
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1282 kcal
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Fat: 76.16g | Prot: 119.11g | Carb: 31.08g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Cucumber (with Peel), Fresh Express Italian Salad Mix, Goldhen Grade A Large Eggs, Celery, Northern Catch Chunk Light Tuna in Water. Dinner: Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Kraft Blue Cheese Crumbles, Lettuce, Costco New York Strip Steak. Snacks/Other: Plums, southern grove sunflower kernels. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Standing - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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