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The plan I am following is working soooo well. It is all about journaling and portion control. The exercises are beginning to get better too, thank The Lord!!! The Team Beach Body. 21Day fix.......so far, so good!
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191.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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losing 4.4 lb a week
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