skinnymax's Journal, 29 July 2014

272.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 56.97g | Prot: 105.61g | Carb: 102.48g.   Breakfast: Meijer Greek Strained Nonfat Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream, Essential Everyday Greek Nonfat Yogurt Vanilla, Frozen Peach Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Peanut Sauce, Roasted Broiled or Baked Chicken Drumstick. Dinner: Jennie-O Lean Ground Turkey, Meijer Fat Free Refried Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dry Roasted Peanuts (with Salt). more...

3005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...