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Fat (24.4) Bone (6.0) Water (55.0) Mass (41.6)
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2482 kcal
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Fat: 115.30g | Prot: 154.66g | Carb: 229.76g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cheese-Filled Pastry. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Zone Perfect Classic Nutrition Bar - Fudge Graham, CytoSport 100% Whey Protein - Vanilla. Dinner: Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, CytoSport 100% Whey Protein - Vanilla, Dannon Light & Fit Yogurt - Strawberry & Banana, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Hawaiian Host Chocolate Covered Macadamia Nuts, Cupcake with Icing, Fiber One Chewy Bars - Oats & Chocolate, Dark Chocolate Pomegranate with Chia. more...
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3539 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Walk - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.7 lb a week
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