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Day 1 AGAIN
Did well, and will continue to do well. No more excuses. I have to gain control of my eating or it is going to kill me. Back on my diabetes and high blood pressure meds, that's a start. Let's see if I can eliminate them through weight loss. . .
Diet Calendar Entry for 18 July 2014:
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776 kcal
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Fat: 41.44g | Prot: 75.36g | Carb: 21.87g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Lunch: Subway Double Chicken Chopped Salad. Dinner: caesar side salad (no croutons), Pollo Tropical 1/4 Rack Ribs. more...
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 Comments
Just know, planning is EVERYTHING!! You can do it. It's not going to be an easy road, you are going to encounter a few bumps, but you have to get Determination on the move and tell Focus...."that you are in control."
18 Jul 14 by member: toppy24564
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