Weigh In record (no journal entry) for 21 February 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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798 kcal
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Fat: 15.94g | Prot: 33.80g | Carb: 136.83g.
Breakfast: Coffee, Lite and Fit Strawberry Yogurt, Tropicana Orange juice, Life Cereal, Life Cereal. Lunch: weight watchers cheese wedges, orowheat bread, cauliflower, Carrot slices, Lite veggie dip. Dinner: Lean Cusine Ginger Garlic Stir Fry with Chicken. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (fast) - 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Aunty DeeDee's weight history
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