RoeCampy's Journal, 16 April 2014

RoeCampy's Profile < Previous Entry |Next Entry >

I just dont understand. Im living on cabbage soup, yogurt and lean meats and egg whites. my caloric intake is well below my calories to lose weight for my bmi, what the heck am I doing wrong???

235.8 lb Lost so far: 4.2 lb. Still to go: 90.8 lb. Diet followed 100%.

Diet Calendar Entry for 16 April 2014:

431 kcal

Fat: 8.34g | Prot: 11.85g | Carb: 79.45g. Breakfast: Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh). Snacks/Other: Great Value Light Brown Sugar, Quaker Quick Oats. more...

gaining 3.8 lb a week

12 Supporters Support

Comments

If you don't eat enough your body stops using what you do eat and store it as fat regardless if it is good or bad food. Stick to the calories that they tell you to eat instead of eating less. Some days try eating a few hundred more than recommend then eat a few hundred less. That will shock your system into burning calories again.

22 Apr 14 by member: DEBORAHMARIE1

thanks for the good reco's!! I see thats true! Im taking all my fs friends advice!!

22 Apr 14 by member: RoeCampy

I would say you need to eat more vegetables and lean meats so you are getting the right nutrition and don't forget to get enough protein too

22 Apr 14 by member: cyd69

wow didnt even realize there were 23 comments sorrrry I didnt see everyone;s posts... wow great suggestions and help.... you guys are great. thank u

22 Apr 14 by member: RoeCampy

23 Apr 14 by member: euheide

<<Prev


	Submit a Comment You must sign in* to submit a comment*

RoeCampy's weight history

view complete history

RoeCampy's Journal, 16 April 2014

Submit a Comment

Other Related Links

Members

RoeCampy's weight history