|
Hello all my friends and followers, doing good on my low carb and exercise plan... Going to make my goal weight this time ... never have
|
208.8 lb
Lost so far: 42.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
373 kcal
|
Fat: 18.90g | Prot: 43.53g | Carb: 6.68g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Scrambled Egg (Whole, Cooked). more...
|
losing 1.3 lb a week
|
 Comments
30 Mar 21 by member: juless19
|
Thank you all for your encouragement.....
02 Apr 21 by member: iluvred
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|