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Trying to keep my total carbs to under 40g for as long as I can stand it.
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281.4 lb
Lost so far: 69.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2020:
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572 kcal
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Fat: 45.79g | Prot: 23.33g | Carb: 21.18g.
Lunch: Blueberries , Cream (Half & Half) , Coffee, Whisps Parmesan Cheese Crisps, Carl Buddig Corned Beef, Cream Cheese , Litehouse Foods Chunky Blue Cheese Dressing, Winn-Dixie Zucchini. more...
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losing 4.2 lb a week
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