msinai's Journal, 14 November 2013

Wow, must have been craving meat as have eaten tons today!!!! Due to that have gone over calories limit by 500! Stop bingeing and keep up the good work of the last few weeks!

Diet Calendar Entry for 14 November 2013:
1648 kcal Fat: 66.44g | Prot: 126.75g | Carb: 129.40g.   Breakfast: Chicken Drumstick, Chicken Thigh, Kawan Food Dhall Curry, Basmati Rice, Flapjack, 2% Fat Milk, Corn Flakes. Dinner: Okra, Chapati, Lamb Curry. Snacks/Other: Brach's Jelly Beans. more...

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