icemom's Journal, 03 November 2008

Weigh In record (no journal entry) for 03 November 2008
225.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 November 2008:
1876 kcal Fat: 31.48g | Prot: 92.28g | Carb: 315.37g.   Breakfast: Oat Bran Muffins, Milk (Nonfat with Added Vitamin A and Nonfat Solids), sugar, coffee. Lunch: honey, Cornbread, RC Cola. Dinner: French Bread, milk, PLUS Thin Spaghetti, Prego, Turkey . Snacks/Other: Lucerne Light Smoothie - Raspberry. more...

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