Tia Shan's Journal, 22 July 2018

每天運動一小時
每天背五個單字
穩定工作

120.8 lb Lost so far: 0.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 35.98g | Prot: 51.01g | Carb: 98.75g.   Breakfast: Trader Joe's Shortcake Biscuits. Lunch: 蔬菜卷, 蔬菜天婦羅, 蔬菜天婦羅, 蔬菜天婦羅, Hannaford Vegetarian Vegetable Soup. Dinner: 小牛仔肉片, 加州壽司卷, 三文魚刺身. Snacks/Other: Pascha Dark Chocolate 85% Cacao. more...

1318 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...