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Has anyone tried intermittent fasting?
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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994 kcal
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Fat: 38.35g | Prot: 67.05g | Carb: 95.06g.
Dinner: Grilled Chicken, Cauliflower, Baked Potato (Peel Eaten), Olive Garden Light Italian Dressing. Snacks/Other: Great Value Saltine Crackers, Meadow Gold Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Sweet Pepper. more...
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losing 0.4 lb a week
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 Comments
a lot of people do IF in combination with one meal a day (OMAD).
22 Jul 18 by member: 00Marx00
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Thanks for the help thinking of trying it 16:8
22 Jul 18 by member: carla jensen
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