NumberSix's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

364.9 lb Lost so far: 7.1 lb. Still to go: 114.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:

611 kcal

Fat: 48.53g | Prot: 34.59g | Carb: 5.89g. Breakfast: Corned beef cream cheese omelet. more...

losing 14.7 lb a week

1 Supporter Support

Comments

nice drop

19 Jul 18 by member: baskington

Thanks, its just bloat going away but I already feel better. Day 4 of keto. Hoping to lose several more lbs over the next few days just from excess water weight and maybe fit into some of my clothes again. I can tell I still havea bit of retention.

19 Jul 18 by member: NumberSix


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NumberSix's Journal, 19 July 2018

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