Weigh In record (no journal entry) for 17 July 2018
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115.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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195 kcal
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Fat: 9.50g | Prot: 7.00g | Carb: 22.50g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Oroweat 12 Grain Bread. more...
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gaining 6.3 lb a week
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