Weigh In record (no journal entry) for 19 June 2018
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197.4 lb
Lost so far: 51.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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788 kcal
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Fat: 25.30g | Prot: 33.60g | Carb: 103.00g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Nestle Violet Crumble. Dinner: Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Moon Cheese Cheddar, Pop Secret Homestyle Microwave Popcorn. more...
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losing 4.2 lb a week
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