yarnnut34's Journal, 23 July 2016

348.0 lb Lost so far: 0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 142.00g | Prot: 67.00g | Carb: 18.00g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dinner: Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Kroger Sugar Free Gelatin Dessert. more...

5928 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 10 minutes. more...