Weigh In record (no journal entry) for 19 July 2016
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345.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1495 kcal
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Fat: 116.00g | Prot: 84.00g | Carb: 24.60g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dinner: Panda Express Broccoli Chicken. Snacks/Other: Kroger Sugar Free Gelatin Dessert, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 0.9 lb a week
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