Weigh In record (no journal entry) for 04 January 2024
|
297.8 lb
Lost so far: 45.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1160 kcal
|
Fat: 46.00g | Prot: 34.85g | Carb: 156.99g.
Breakfast: Bananas , Chocolate Milk (Whole) . Lunch: IHOP (2) Original Buttermilk Pancakes, IHOP (3) Original Buttermilk Pancakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|