Slept 12+ hours :(
|
295.6 lb
Lost so far: 47.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
1012 kcal
|
Fat: 14.02g | Prot: 42.80g | Carb: 184.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Quaker Life Cereal - Cinnamon. Dinner: Trader Joe's Lean Beef Stew Meat, No Name Mixed Vegetables. Snacks/Other: Blue Ribbon Orange Dream. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|