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New baseline, since my new scale went haywire. I had to use the old one
Cant believe I’ve lost another 2 lbs. went to a local Italian restaurant last night. Ate, chicken pom, spaghetti. Brought home lasagna.
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300.4 lb
Lost so far: 42.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1484 kcal
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Fat: 42.03g | Prot: 42.10g | Carb: 244.40g.
Breakfast: Bananas . Lunch: French or Vienna Bread (Includes Sourdough) , Lasagna with Meat. Dinner: Baked Potato (Peel Eaten), Butter , Blue Ribbon Orange Dream. Snacks/Other: Ice Cream Sandwich. more...
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losing 12.6 lb a week
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