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The "sins" of yesterday, came back to haunt me today..
Oh well, getting on the horse...again.. :-D
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304.2 lb
Lost so far: 38.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1568 kcal
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Fat: 14.08g | Prot: 137.93g | Carb: 248.03g.
Breakfast: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Egg Makers. Lunch: Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Bananas, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Edy's Outshine Fruit Bars - Grape, Lay's Original Baked Potato Chips. more...
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gaining 23.8 lb a week
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