Monica Ellen's Journal, 07 July 2017

240.0 lb Lost so far: 76.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 63.30g | Prot: 53.48g | Carb: 143.69g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Unjury Chocolate Classic, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Columbian Coffee, McDonald's Sausage Burrito. Lunch: McDonald's Chocolate Chip Cookie. Snacks/Other: Harris Teeter Blueberries, Raspberries. more...

3338 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...