Weigh In record (no journal entry) for 06 October 2016
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136.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1078 kcal
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Fat: 64.49g | Prot: 82.15g | Carb: 43.68g.
Breakfast: Teavana Imperial Grade Matcha, Silk Pure Almond Milk - Unsweetened Original, Folgers Columbian Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat), Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Great Value Sharp Cheddar Cheese. Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil. Snacks/Other: Folgers Columbian Coffee. more...
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1772 kcal
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Activities & Exercise:
21 day fix dirty thirty day 1 5425 steps 1.37 miles - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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