Weigh In record (no journal entry) for 22 September 2016
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283.3 lb
Lost so far: 32.7 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1450 kcal
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Fat: 46.00g | Prot: 119.00g | Carb: 130.00g.
Breakfast: Chike Nutrition Strawberry Burst Shake, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Columbian Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Great Value Sliced Cheese 2%, Hillshire Farm Black Forest Ham, Kraft Miracle Whip Dressing, Aunt Millie's 100% Whole Wheat Bread, Chike Nutrition Strawberry Burst Shake. Dinner: Yoplait Light Fat Free Yogurt - Very Vanilla, Chike Nutrition Strawberry Burst Shake. more...
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losing 0.2 lb a week
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Monica Ellen's weight history
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