Monica Ellen's Journal, 08 August 2016

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Weigh In record (no journal entry) for 08 August 2016

284.6 lb Lost so far: 31.4 lb. Still to go: 139.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2016:

1748 kcal

Fat: 62.35g | Prot: 86.00g | Carb: 228.16g. Breakfast: Gala Apples, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Columbian Coffee. Lunch: Chike Nutrition Strawberry Burst Shake, Chili with Beans (Canned), Molasses, Brown Sugar. Dinner: Dole Dark Sweet Cherries. Snacks/Other: Dannon Greek Yogurt - Strawberry, Bananas. more...

losing 1.2 lb a week

11 Supporters Support

Comments

Nice!

08 Aug 16 by member: HCB

Good drop! Keep it going/1

08 Aug 16 by member: mskestrela

It's happening. You got this.

08 Aug 16 by member: Five-Two Cowboy

Great job!!

08 Aug 16 by member: pandasmom

Good job Monica

08 Aug 16 by member: Kimberly Dawn 65

Thank you all so very much. All your support means the world to me.😊

09 Aug 16 by member: Monica Ellen


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Monica Ellen's Journal, 08 August 2016

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