Weigh In record (no journal entry) for 11 July 2016
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288.6 lb
Lost so far: 27.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2150 kcal
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Fat: 104.26g | Prot: 117.15g | Carb: 191.96g.
Breakfast: Dannon Greek Yogurt - Strawberry, Chike Nutrition Strawberry Burst Shake, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Columbian Coffee. Lunch: McDonald's Sausage & Egg McMuffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chike Nutrition Strawberry Burst Shake. Dinner: McDonald's Sausage & Egg McMuffin. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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 Comments
11 Jul 16 by member: FloridaAngel
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11 Jul 16 by member: warrenwinter
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11 Jul 16 by member: pandasmom
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Thank k you so much everyone!!!! Your support.means the world to me. I have been missing my drive lately.so all the encouragement is greatly needed. Thank you all again.
13 Jul 16 by member: Monica Ellen
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13 Jul 16 by member: mskestrela
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Thank you I wish everyone a day filled with sunshine and warmth. Have a great day everyone!!
19 Jul 16 by member: Monica Ellen
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great weight loss! keep up the good job Monica!
19 Jul 16 by member: PrettyHealthyMe
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