Weigh In record (no journal entry) for 06 July 2016
|
291.6 lb
Lost so far: 24.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
2807 kcal
|
Fat: 84.88g | Prot: 128.58g | Carb: 363.27g.
Breakfast: Banana Bread, Dannon Greek Yogurt - Strawberry, Chike Nutrition Strawberry Burst Shake. Lunch: Mission Restaurant Style Tortilla Chips, Dannon Greek Yogurt - Strawberry, Yoplait Light Fat Free Yogurt - Very Vanilla, Giant Food Bananas (Large), Chike Nutrition Strawberry Burst Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Country Farms Super Greens. Snacks/Other: Dannon Greek Yogurt - Strawberry, Back to Nature Peanut Butter Creme Sandwich Cookies. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica Ellen's weight history
|