Weigh In record (no journal entry) for 21 April 2024
|
147.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1040 kcal
|
Fat: 29.38g | Prot: 70.47g | Carb: 141.62g.
Breakfast: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Nature's Original Sun Dried Apricots, America's Choice Natural Almonds. Dinner: RiceSelect Arborio Risotto, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Gravy, Wegmans Sliced Baby Bella Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coconut Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|