Weigh In record (no journal entry) for 12 April 2024
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1091 kcal
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Fat: 47.50g | Prot: 66.61g | Carb: 105.74g.
Breakfast: Kellogg's All-Bran Buds, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lunch: Italian Sausage, Green Giant Whole Kernel Sweet Corn, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Dinner: Ground Beef (90% Lean / 10% Fat), Acorn Winter Squash (with Salt, Cooked, Baked), Brussels Sprouts, Cooked Rutabaga (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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