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Busy busy busy... (I was supposed to slow down and be mindful, family changed my plans lol) Hope everyone has a wonderful day and is enjoying this hectic week before Christmas!
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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703 kcal
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Fat: 30.23g | Prot: 41.30g | Carb: 67.89g.
Breakfast: Chocolate Chip Cookies (with Butter). Dinner: Nature's Promise Chicken Breast Fillets, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Murray Old Fashioned Ginger Snaps Cookies, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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