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Happy Thanksgiving everyone in the USA, and for everyone hope this day and every day this holiday season is filled with the blessings of health, peace and love. The turkeys and decorations, festivities, parties and gifts pale in comparison to the warmth and joy of the love of Jesus our Savior. God bless everyone!
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1267 kcal
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Fat: 27.36g | Prot: 49.28g | Carb: 216.74g.
Breakfast: Smucker's Strawberry Preserves, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: McKenzie's White Creamed Corn, Kroger Homestyle Turkey Gravy, Mashed Potato made with Milk (from Fresh), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Turkey Breast Meat. Dinner: Kroger English Toasting Bread, Great Value Havarti Semisoft Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Sweet Potato Pie, Herbal Tea, Great Value Large Marshmallows, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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